Yoga is a great workout. And it is much more than that! At Zen Librarian, yoga is taught according to its ancient origin: uniting Mind and Body. In the lessons, we explore the body that we have, with all its individual quirks. We work from there, discovering endless possibilities. The breath is key to every pose, so every class contains elements of pranayama (breathing), asanas (poses) and savasana (meditation).

The emphasis is on the breath working with the body to guide the poses, to come into a safe and mindful practice.