even pauzeren
5 x 5 minuten stretch AT your desk
Sunday morning gentle vinyasa Practice - 75 min
a mindful ashtanga practice - 1 hour
Strike the right pose 1 - Uttanasana
A taste of Zen Librarian's Practice
This 7-minute video offers a short meditation to center yourself and develop your Ujjayi breathing, aka Victorious Breath or the Ocean Breath. Practise and use it any time, anywhere.
Yoga classes on the camino Francés,
Roncesvalles, Spain
While I was volunteering as 'hospitalera' in the albergue in Roncesvalles, Spain, I was fortunate to find the time to offer a "Yoga for Pilgrims" class. The venue was the original place where the first albergue was built around the year 1150. The high wall on the side is the only thing remaining from the original building, almost a 1000 years of pilgrims have passed since! We spent half an hour stretching sore muscles in our backs, legs and shoulders, and benefited from the peaceful surroundings of the monastery in a final relaxation. It was bliss!
"May the light of the camino be with you on your journey.... may you be happy and healthy... may you have no blisters.... Namaste - I bow to the divine in you."
"May the light of the camino be with you on your journey.... may you be happy and healthy... may you have no blisters.... Namaste - I bow to the divine in you."