private classes
Whether you want to simply treat yourself, feel that you could benefit from a deepening of your yoga practice, just wonder why some poses are such a joy and others a struggle, or want to feel free to explore your practice without being in a public class situation.... a private class has a multitude of benefits.
* Teaching is tailored to your needs, to your body (everybody has a different body) and to your level.
* Together we explore the poses, to see where you can go, uniting mind, breath and body. If you are a beginner, this exploration will open up your body and allow you to discover your personal yoga safely.
* If you practise regularly, it might be useful to bring a focus to the practice, for instance on areas where resistance is felt. Whatever we choose, the practice will be balanced, and you will take away new knowledge.
* We will always finish with Savasana, the lovely meditative time to let go and you will leave the room feeling relaxed and energised.
* Together we explore the poses, to see where you can go, uniting mind, breath and body. If you are a beginner, this exploration will open up your body and allow you to discover your personal yoga safely.
* If you practise regularly, it might be useful to bring a focus to the practice, for instance on areas where resistance is felt. Whatever we choose, the practice will be balanced, and you will take away new knowledge.
* We will always finish with Savasana, the lovely meditative time to let go and you will leave the room feeling relaxed and energised.
Zen Librarian will come to your house, and bring the necessary equipment, or teach at her place.
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