Nederlands
Using the senses one by one... looking!
Roadside squat? No problem! With a twist? Done! :)
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Let's take Yoga Off the Mat! The benefits of Yoga Nature Walks
* FOCUS * Off the mat the focus changes from inward to outward. Yoga Walking encourages to connect the inward with the outward, practise mindfulness, and bring a focus to nature, which nurtures a positive mood, happiness and appreciation. " PHYSICAL" In a Yoga Walk we add energy to the mat practice! It's good for your heart, improves circulation, develops stamina, builds muscle, brings happiness and calms the mind. * SOCIAL * With the attention connecting inwards with outwards, it's a wonderful chance to get to know new people, and connect while enjoying a walk in nature. Having fun with yoga is one the goals of the Nature Yoga Walks at ZenLibrarian.Com! |
Every Zen Librarian Nature Yoga Walk has its own character, designed to
integrate the mind, the breath and the body with the specific outdoors environment.
Venues differ every time. No previous yoga experience necessary!
(but that doesn't mean you won't get a good work-out... :)
Yoga Walks coming up in Jeju, South Korea
Dates to be announced
Contact us here if you want to be on the mailing list
or want to just know a bit more about our walks.
We keep the groups small, so it's
First Come First Served!
integrate the mind, the breath and the body with the specific outdoors environment.
Venues differ every time. No previous yoga experience necessary!
(but that doesn't mean you won't get a good work-out... :)
Yoga Walks coming up in Jeju, South Korea
Dates to be announced
Contact us here if you want to be on the mailing list
or want to just know a bit more about our walks.
We keep the groups small, so it's
First Come First Served!
Included:
- guided walk of approx. 2.5 hours, exploring beautiful Jeju; your guide has walked more than 4000 km of trails.
- a yoga class, integrated into and inspired by nature, along the route. Your teacher is Marion, Zen Librarian, 15+ years yoga teaching experience; she likes to take yoga OFF the mat. :)
What to wear and to bring
Wear comfortable clothes, layers in case it cools down and a small rucksack. Light walking boots or trainers are fine. If it's sunny, wear a hat. Bring a bottle of water, and if you wish, a snack. You do NOT need to bring a yoga mat.
Some comments from our Nature Yoga Walk participants
"Thank you for an amazing morning!"
"A wonderful experience, we want to do more yoga walks!"
"Lovely outdoor activity, the mix of yoga and walking was excellent."
"When is the next Yoga Walk?"
"I was afraid the yoga would be too difficult, but it was fine for beginners too."
"Marion adjusted some of the exercises for my particular case, I am five months pregnant, and my baby loved it too! "
"Wonderful Sunday morning with perfect weather and beautiful people."
- guided walk of approx. 2.5 hours, exploring beautiful Jeju; your guide has walked more than 4000 km of trails.
- a yoga class, integrated into and inspired by nature, along the route. Your teacher is Marion, Zen Librarian, 15+ years yoga teaching experience; she likes to take yoga OFF the mat. :)
What to wear and to bring
Wear comfortable clothes, layers in case it cools down and a small rucksack. Light walking boots or trainers are fine. If it's sunny, wear a hat. Bring a bottle of water, and if you wish, a snack. You do NOT need to bring a yoga mat.
Some comments from our Nature Yoga Walk participants
"Thank you for an amazing morning!"
"A wonderful experience, we want to do more yoga walks!"
"Lovely outdoor activity, the mix of yoga and walking was excellent."
"When is the next Yoga Walk?"
"I was afraid the yoga would be too difficult, but it was fine for beginners too."
"Marion adjusted some of the exercises for my particular case, I am five months pregnant, and my baby loved it too! "
"Wonderful Sunday morning with perfect weather and beautiful people."
